Bob Walker v4:00/2:00r...4 row
3,548
Meters
16:00.0
Time
2:15.2
Pace
213
Calories
131
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 145 |
July 15, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,548 | 2:15.2 | 141 | 798 | 26 | 131 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 25 | 117 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 26 | 136 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 765 | 27 | 130 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 27 | 142 | |
| r: 2:00 | 15 | ||||||
| r229 |
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Workout Graph
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