Bob Walker v8:00/3:00r...4 row
4,486
Meters
20:00.0
Time
2:13.7
Pace
271
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 145 |
July 16, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 813 | 25 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 802 | 25 | |
| r: 3:00 | 66 | |||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 790 | 25 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 825 | 26 | |
| r: 3:00 | 68 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | |
| r: 3:00 | 19 | |||||
| r224 |
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Workout Graph
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