Bob Walker v1:00/1:00r...12 row
2,964
Meters
12:00.0
Time
2:01.4
Pace
192
Calories
122
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 143 |
July 17, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 960 | 27 | 122 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 80 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 117 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 109 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 122 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 123 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 128 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 129 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 132 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | 123 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 134 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 135 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 28 | 142 | |
| r: 1:00 | 16 | ||||||
| r650 |
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Workout Graph
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