Bob Walker v3:00/2:00r...6 row
4,153
Meters
18:00.0
Time
2:10.0
Pace
257
Calories
135
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 144 |
July 21, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,153 | 2:10.0 | 159 | 856 | 25 | 135 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | 105 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 25 | 137 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 26 | 134 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 25 | 138 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | 149 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 26 | 147 | |
| r: 2:00 | 16 | ||||||
| r415 |
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Workout Graph
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