Bob Walker v2:00/1:00r...7 row
3,760
Meters
17:00.0
Time
2:15.6
Pace
227
Calories
125
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 162 |
July 22, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,760 | 2:15.6 | 140 | 801 | 25 | 125 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 26 | 92 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 25 | 121 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 131 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 740 | 25 | 126 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 137 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 760 | 25 | 136 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 138 | |
| r: 1:00 | 19 | ||||||
| r315 |
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