Bob Walker v2:00/1:00r...8 row
3,659
Meters
16:00.0
Time
2:11.1
Pace
224
Calories
123
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 145 |
July 23, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,659 | 2:11.1 | 155 | 840 | 25 | 123 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | 83 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 106 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 25 | 130 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | 135 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 810 | 27 | 131 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 138 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 26 | 129 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 27 | 139 | |
| r: 1:00 | 18 | ||||||
| r371 |
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Workout Graph
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