Bob Walker v1:00/2:00r...5 row
3,022
Meters
13:00.0
Time
2:09.0
Pace
188
Calories
105
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 135 |
July 24, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,022 | 2:09.0 | 163 | 867 | 26 | 105 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 55 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 26 | 104 | |
| r: 2:00 | 88 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 26 | 141 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 840 | 26 | 140 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 88 | |
| r: 2:00 | 19 | ||||||
| r326 |
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Workout Graph
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