Bob Walker v1:00/2:00r...2 row
435
Meters
2:10.8
Time
2:30.3
Pace
27
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 537 |
| Overall Time | 6:10.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
July 24, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.8 | 435 | 2:30.3 | 103 | 743 | 23 | ||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 82 | |
| r: 2:00 | 102 | ||||||
| 1:10.8 | 192 | 3:04.3 | 56 | 610 | 23 | 87 | |
| r102 |