Bob Walker v250m/0:45r...12 row
3,000
Meters
12:20.4
Time
2:03.4
Pace
191
Calories
128
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 21:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 143 |
August 11, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 928 | 27 | 128 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 27 | 87 | |
| r: 0:45 | 58 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | 83 | |
| r: 0:45 | 54 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | 125 | |
| r: 0:45 | 25 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 27 | 129 | |
| r: 0:45 | 36 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | 133 | |
| r: 0:45 | 31 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 27 | 137 | |
| r: 0:45 | 41 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 28 | 137 | |
| r: 0:45 | 40 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | 139 | |
| r: 0:45 | 50 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | 139 | |
| r: 0:45 | 42 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 28 | 139 | |
| r: 0:45 | 36 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 28 | 143 | |
| r: 0:45 | 34 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 29 | 145 | |
| r: 0:45 | 21 | ||||||
| r468 |
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Workout Graph
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