Bob Walker v750m/2:00r...5 row
3,750
Meters
16:40.2
Time
2:13.3
Pace
229
Calories
130
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 26:40.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 145 |
August 13, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.2 | 3,750 | 2:13.3 | 148 | 824 | 25 | 130 | |
| 3:16.0 | 750 | 2:10.6 | 157 | 844 | 24 | 99 | |
| r: 2:00 | 81 | ||||||
| 3:15.7 | 750 | 2:10.4 | 158 | 846 | 24 | 133 | |
| r: 2:00 | 84 | ||||||
| 3:14.3 | 750 | 2:09.5 | 161 | 852 | 26 | 141 | |
| r: 2:00 | 70 | ||||||
| 3:19.6 | 750 | 2:13.0 | 149 | 829 | 26 | 141 | |
| r: 2:00 | 49 | ||||||
| 3:34.5 | 750 | 2:23.0 | 120 | 755 | 25 | 137 | |
| r: 2:00 | 19 | ||||||
| r303 |
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Workout Graph
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