Bob Walker v1:00/1:00r...7 row
3,652
Meters
16:00.0
Time
2:11.4
Pace
224
Calories
127
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 146 |
August 14, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,652 | 2:11.4 | 154 | 840 | 25 | 127 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 80 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 26 | 106 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 25 | 127 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 26 | 146 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 780 | 25 | 146 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 26 | 146 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 142 | |
| r: 1:00 | 19 | ||||||
| r312 |
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Workout Graph
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