Bob Walker v1:40/0:20r...10 row
3,733
Meters
16:40.0
Time
2:13.9
Pace
225
Calories
131
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,931 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 144 |
August 19, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,733 | 2:13.9 | 146 | 810 | 25 | 131 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 26 | 100 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 27 | 123 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 125 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | 137 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 25 | 137 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 756 | 25 | 133 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 792 | 25 | 138 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 720 | 25 | 136 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 792 | 26 | 139 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 27 | 149 | |
| r: 0:20 | 14 | ||||||
| r198 |
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Workout Graph
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