Bob Walker v500m/2:00r...5 row
3,500
Meters
15:06.1
Time
2:09.4
Pace
217
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 25:06.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
August 20, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,500 | 2:09.4 | 161 | 862 | 25 | ||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | 96 | |
| r: 2:00 | 83 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 24 | 127 | |
| r: 2:00 | 76 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | 128 | |
| r: 2:00 | 74 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 25 | 139 | |
| r: 2:00 | 76 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 28 | 136 | |
| r: 2:00 | 17 | ||||||
| r326 |