Bob Walker v4:00/3:00r...4 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
219
Calories
132
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 144 |
August 21, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 821 | 24 | 132 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 24 | 122 | |
| r: 3:00 | 96 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 24 | 125 | |
| r: 3:00 | 78 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 25 | 139 | |
| r: 3:00 | 82 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 26 | 143 | |
| r: 3:00 | 19 | ||||||
| r275 |
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Workout Graph
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