Bob Walker v1000m/3:00r...6 row
6,000
Meters
26:59.4
Time
2:14.9
Pace
359
Calories
132
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 44:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 162 |
August 22, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.4 | 6,000 | 2:14.9 | 142 | 798 | 24 | 132 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 24 | 115 | |
| r: 3:00 | 71 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 24 | 126 | |
| r: 3:00 | 95 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 | 137 | |
| r: 3:00 | 90 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 797 | 24 | 136 | |
| r: 3:00 | 88 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 24 | 141 | |
| r: 3:00 | 57 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 793 | 25 | 139 | |
| r: 3:00 | 15 | ||||||
| r416 |
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Workout Graph
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