Bob Walker v1000m/3:00r...7 row
7,000
Meters
31:51.3
Time
2:16.5
Pace
416
Calories
131
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 7,488 |
| Overall Time | 50:01.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 160 |
August 23, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:51.3 | 7,000 | 2:16.5 | 138 | 783 | 24 | 131 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 23 | 114 | |
| r: 3:00 | 79 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 25 | 126 | |
| r: 3:00 | 87 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 24 | 136 | |
| r: 3:00 | 87 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 24 | 131 | |
| r: 3:00 | 79 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 761 | 24 | 137 | |
| r: 3:00 | 47 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 755 | 24 | 131 | |
| r: 3:00 | 93 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 26 | 145 | |
| r: 0:10 | 16 | ||||||
| r488 |
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Workout Graph
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