Bob Walker v2:30/0:30r...10 row
5,358
Meters
25:00.0
Time
2:19.9
Pace
315
Calories
125
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 144 |
August 24, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,358 | 2:19.9 | 128 | 756 | 24 | 125 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 840 | 24 | 93 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 24 | 125 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 24 | 133 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 744 | 26 | 130 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 720 | 25 | 125 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 25 | 133 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 482 | 2:35.6 | 93 | 648 | 25 | 126 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 696 | 25 | 126 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 792 | 25 | 137 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 696 | 24 | 130 | |
| r: 0:30 | 18 | ||||||
| r287 |
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Workout Graph
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