Bob Walker v2:00/1:00r...8 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
226
Calories
125
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 143 |
August 25, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 847 | 25 | 125 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | 93 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 25 | 121 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 24 | 129 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 26 | 123 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | 133 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 26 | 132 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 140 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 780 | 25 | 134 | |
| r: 1:00 | 19 | ||||||
| r325 |
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Workout Graph
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