Bob Walker v1:00/2:00r...5 row
3,024
Meters
13:00.0
Time
2:08.9
Pace
187
Calories
107
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 162 |
August 26, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,024 | 2:08.9 | 163 | 863 | 24 | 107 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 83 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | 96 | |
| r: 2:00 | 79 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 24 | 131 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 135 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 94 | |
| r: 2:00 | 20 | ||||||
| r337 |
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Workout Graph
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