Bob Walker v2:00/1:00r...7 row
3,786
Meters
17:00.0
Time
2:14.7
Pace
227
Calories
125
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 144 |
August 27, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,786 | 2:14.7 | 143 | 801 | 24 | 125 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 92 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 23 | 122 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 24 | 123 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 24 | 133 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 810 | 26 | 132 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | 138 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 26 | 138 | |
| r: 1:00 | 21 | ||||||
| r324 |
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