Bob Walker v1000m/3:00r...7 row
7,000
Meters
32:15.8
Time
2:18.2
Pace
413
Calories
136
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 7,471 |
| Overall Time | 50:25.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 143 |
September 02, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.8 | 7,000 | 2:18.2 | 132 | 768 | 23 | 136 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | 123 | |
| r: 3:00 | 79 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 24 | 129 | |
| r: 3:00 | 93 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 24 | 139 | |
| r: 3:00 | 76 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 764 | 23 | 139 | |
| r: 3:00 | 62 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 767 | 24 | 142 | |
| r: 3:00 | 83 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 727 | 23 | 138 | |
| r: 3:00 | 59 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 781 | 24 | 145 | |
| r: 0:10 | 19 | ||||||
| r471 |
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Workout Graph
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