Bob Walker v1000m/3:00r...7 row
7,000
Meters
33:29.9
Time
2:23.5
Pace
403
Calories
126
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 7,398 |
| Overall Time | 51:39.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 144 |
September 03, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.9 | 7,000 | 2:23.5 | 118 | 721 | 24 | 126 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 | 123 | |
| r: 3:00 | 92 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 23 | 122 | |
| r: 3:00 | 85 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 741 | 24 | 127 | |
| r: 3:00 | 58 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 25 | 135 | |
| r: 3:00 | 88 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 676 | 25 | 125 | |
| r: 3:00 | 46 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 675 | 25 | 122 | |
| r: 3:00 | 14 | ||||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 666 | 24 | 130 | |
| r: 0:10 | 15 | ||||||
| r398 |
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Workout Graph
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