Bob Walker v1:00/2:00r...9 row
5,681
Meters
25:00.0
Time
2:12.0
Pace
346
Calories
131
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 144 |
September 07, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,681 | 2:12.0 | 152 | 830 | 25 | 131 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 86 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 26 | 125 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 26 | 135 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 26 | 136 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 25 | 142 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 25 | 140 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | 142 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 142 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 134 | |
| r: 2:00 | 68 | ||||||
| r669 |
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Workout Graph
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