Bob Walker v500m/2:00r...8 row
4,000
Meters
17:21.9
Time
2:10.2
Pace
246
Calories
121
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 33:21.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 146 |
September 08, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.9 | 4,000 | 2:10.2 | 158 | 849 | 25 | 121 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 24 | 81 | |
| r: 2:00 | 55 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | 99 | |
| r: 2:00 | 83 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 | 125 | |
| r: 2:00 | 84 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 26 | 131 | |
| r: 2:00 | 85 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 26 | 132 | |
| r: 2:00 | 63 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | 131 | |
| r: 2:00 | 83 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 27 | 134 | |
| r: 2:00 | 71 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 27 | 135 | |
| r: 2:00 | 16 | ||||||
| r540 |
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Workout Graph
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