Bob Walker v1:00/2:00r...5 row
3,020
Meters
13:00.0
Time
2:09.1
Pace
186
Calories
116
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 164 |
September 09, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,020 | 2:09.1 | 163 | 858 | 25 | 116 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 78 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | 119 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 139 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 26 | 143 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 104 | |
| r: 2:00 | 73 | ||||||
| r356 |
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Workout Graph
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