Bob Walker v750m/2:00r...5 row
3,750
Meters
16:48.9
Time
2:14.5
Pace
226
Calories
121
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 26:48.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 161 |
September 10, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.9 | 3,750 | 2:14.5 | 144 | 806 | 24 | 121 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 838 | 24 | 95 | |
| r: 2:00 | 81 | ||||||
| 3:16.1 | 750 | 2:10.7 | 157 | 844 | 24 | 128 | |
| r: 2:00 | 83 | ||||||
| 3:22.1 | 750 | 2:14.7 | 143 | 801 | 25 | 129 | |
| r: 2:00 | 90 | ||||||
| 3:26.3 | 750 | 2:17.5 | 135 | 767 | 25 | 125 | |
| r: 2:00 | 79 | ||||||
| 3:27.0 | 750 | 2:18.0 | 133 | 782 | 24 | 129 | |
| r: 2:00 | 21 | ||||||
| r354 |
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Workout Graph
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