Bob Walker v1:00/1:00r...7 row
4,028
Meters
17:30.0
Time
2:10.3
Pace
248
Calories
123
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,533 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 144 |
September 14, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,028 | 2:10.3 | 158 | 850 | 25 | 123 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 74 | |
| r: 1:00 | 67 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | 115 | |
| r: 1:30 | 64 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 25 | 122 | |
| r: 2:00 | 77 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 27 | 135 | |
| r: 2:30 | 80 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 25 | 138 | |
| r: 3:00 | 74 | ||||||
| 3:30.0 | 798 | 2:11.5 | 154 | 840 | 26 | 139 | |
| r: 3:30 | 67 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 25 | 140 | |
| r: 4:00 | 76 | ||||||
| r505 |
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Workout Graph
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