Bob Walker v3:00/2:00r...5 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
208
Calories
131
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 163 |
September 16, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 832 | 25 | 131 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 119 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | 130 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 25 | 133 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 25 | 135 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 27 | 142 | |
| r: 2:00 | 19 | ||||||
| r352 |
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Workout Graph
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