Bob Walker v250m/0:45r...12 row
3,000
Meters
12:37.1
Time
2:06.1
Pace
187
Calories
125
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 21:37.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 145 |
September 17, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.1 | 3,000 | 2:06.1 | 174 | 889 | 26 | 125 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | 78 | |
| r: 0:45 | 65 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 27 | 122 | |
| r: 0:45 | 47 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 26 | 123 | |
| r: 0:45 | 60 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 24 | 123 | |
| r: 0:45 | 47 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 25 | 126 | |
| r: 0:45 | 56 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 27 | 130 | |
| r: 0:45 | 42 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 27 | 130 | |
| r: 0:45 | 51 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 26 | 127 | |
| r: 0:45 | 42 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 28 | 134 | |
| r: 0:45 | 53 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 27 | 137 | |
| r: 0:45 | 44 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | 136 | |
| r: 0:45 | 43 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 31 | 138 | |
| r: 0:45 | 17 | ||||||
| r567 |
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Workout Graph
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