Bob Walker v2:00/2:00r...5 row
3,182
Meters
14:00.0
Time
2:11.9
Pace
193
Calories
128
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 144 |
September 21, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,182 | 2:11.9 | 152 | 827 | 24 | 128 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 83 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 23 | 133 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 24 | 139 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | 142 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 27 | 143 | |
| r: 2:00 | 16 | ||||||
| r301 |
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Workout Graph
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