Bob Walker v6:00/2:00r...6 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
200
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
September 22, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 800 | 25 | ||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 790 | 24 | 122 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 700 | 25 | 111 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 26 | 132 | |
| r: 2:00 | 74 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 119 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 113 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | 94 | |
| r: 2:00 | 31 | ||||||
| r427 |