Bob Walker v6:00/1:00r...6 row
4,734
Meters
21:00.0
Time
2:13.0
Pace
286
Calories
140
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 144 |
September 23, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,734 | 2:13.0 | 149 | 817 | 25 | 140 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 810 | 24 | 130 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 25 | 138 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 26 | 145 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 26 | 146 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | 143 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 138 | |
| r: 1:00 | 18 | ||||||
| r224 |
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Workout Graph
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