Bob Walker v1:40/0:20r...10 row
3,741
Meters
16:40.0
Time
2:13.6
Pace
223
Calories
128
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,953 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 142 |
September 24, 2026 15:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,741 | 2:13.6 | 147 | 802 | 25 | 128 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 24 | 91 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 24 | 121 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | 127 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 25 | 130 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 24 | 133 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 25 | 134 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 26 | 136 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 25 | 137 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | 139 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 27 | 140 | |
| r: 0:20 | 13 | ||||||
| r212 |
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Workout Graph
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