Bob Walker v250m/0:45r...12 row
3,000
Meters
12:37.4
Time
2:06.2
Pace
186
Calories
138
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 21:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 161 |
October 22, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 884 | 27 | 138 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | 90 | |
| r: 0:45 | 54 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | 132 | |
| r: 0:45 | 51 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | 137 | |
| r: 0:45 | 44 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | 142 | |
| r: 0:45 | 29 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 26 | 144 | |
| r: 0:45 | 53 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 28 | 145 | |
| r: 0:45 | 37 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 28 | 143 | |
| r: 0:45 | 40 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 27 | 146 | |
| r: 0:45 | 34 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 28 | 148 | |
| r: 0:45 | 32 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 27 | 148 | |
| r: 0:45 | 34 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 792 | 27 | 141 | |
| r: 0:45 | 47 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 28 | 150 | |
| r: 0:45 | 18 | ||||||
| r473 |
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Workout Graph
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