Bob Walker v500m/0:30r...9 row
5,600m
Meters
29:13.5
Time
2:36.5
Pace
294
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 5,766m |
| Overall Time | 33:58.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 104 |
March 29, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.5 | 5,600m | 2:36.5 | 91 | 613 | 24 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 23 | |
| r: 0:30 | 19m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 21 | |
| r: 0:30 | 17m | |||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 22 | |
| r: 0:30 | 19m | |||||
| 4:08.9 | 800m | 2:35.5 | 93 | 619 | 24 | |
| r: 0:35 | 18m | |||||
| 4:02.1 | 800m | 2:31.3 | 101 | 647 | 25 | |
| r: 0:35 | 22m | |||||
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 24 | |
| r: 0:35 | 19m | |||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| r: 0:30 | 13m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 27 | |
| r: 0:30 | 19m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 26 | |
| r: 0:30 | 20m | |||||
| r166m |
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Workout Graph
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