Bob Walker v2:00/0:30r...10 row
5,601m
Meters
29:21.6
Time
2:37.2
Pace
294
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,766m |
| Overall Time | 34:31.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 111 |
March 31, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.6 | 5,601m | 2:37.2 | 90 | 609 | 26 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | |
| r: 0:30 | 13m | |||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | |
| r: 0:30 | 18m | |||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 25 | |
| r: 0:30 | 18m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | |
| r: 0:30 | 13m | |||||
| 10:50.9 | 2,000m | 2:42.7 | 81 | 579 | 25 | |
| r: 0:40 | 19m | |||||
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 24 | |
| r: 0:30 | 19m | |||||
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 25 | |
| r: 0:30 | 18m | |||||
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 26 | |
| r: 0:30 | 18m | |||||
| r165m |
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Workout Graph
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