Bob Walker v2:00/0:30r...10 row
5,601
Meters
29:21.6
Time
2:37.2
Pace
294
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,766 |
| Overall Time | 34:31.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 111 |
March 31, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.6 | 5,601 | 2:37.2 | 90 | 600 | 26 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 28 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 28 | |
| r: 0:30 | 13 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 25 | |
| r: 0:30 | 18 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 25 | |
| r: 0:30 | 13 | |||||
| 10:50.9 | 2,000 | 2:42.7 | 81 | 575 | 25 | |
| r: 0:40 | 19 | |||||
| 1:33.4 | 300 | 2:35.6 | 93 | 616 | 24 | |
| r: 0:30 | 19 | |||||
| 1:33.5 | 300 | 2:35.8 | 92 | 616 | 25 | |
| r: 0:30 | 18 | |||||
| 1:36.1 | 300 | 2:40.1 | 85 | 561 | 26 | |
| r: 0:30 | 18 | |||||
| r165 |
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Workout Graph
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