Bob Walker v1000m/0:35r...11 row
5,100m
Meters
25:15.5
Time
2:28.5
Pace
277
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 5,315m |
| Overall Time | 30:10.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 118 |
April 02, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.5 | 5,100m | 2:28.5 | 107 | 667 | 27 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| r: 0:35 | 27m | |||||
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 27 | |
| r: 0:35 | 31m | |||||
| 4:03.4 | 800m | 2:32.1 | 99 | 642 | 27 | |
| r: 0:35 | 17m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| r: 0:30 | 17m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 27 | |
| r: 0:30 | 19m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
| r: 0:30 | 16m | |||||
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:20 | 19m | |||||
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 27 | |
| r: 0:20 | 19m | |||||
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 27 | |
| r: 0:20 | 14m | |||||
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 27 | |
| r: 0:20 | 20m | |||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 27 | |
| r: 0:20 | 16m | |||||
| r215m |
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Workout Graph
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