Bob Walker v500m/0:30r...14 row
6,000
Meters
29:26.5
Time
2:27.2
Pace
326
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 6,233 |
| Overall Time | 36:31.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 123 |
April 05, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.5 | 6,000 | 2:27.2 | 110 | 664 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 27 | |
| r: 0:30 | 21 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 26 | |
| r: 0:30 | 15 | |||||
| 1:26.6 | 300 | 2:24.3 | 116 | 665 | 26 | |
| r: 0:30 | 14 | |||||
| 1:30.7 | 300 | 2:31.1 | 101 | 635 | 26 | |
| r: 0:30 | 19 | |||||
| 1:28.2 | 300 | 2:27.0 | 110 | 653 | 25 | |
| r: 0:30 | 17 | |||||
| 1:24.2 | 300 | 2:20.3 | 127 | 726 | 25 | |
| r: 0:30 | 16 | |||||
| 1:27.5 | 300 | 2:25.8 | 113 | 658 | 27 | |
| r: 0:30 | 16 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 26 | |
| r: 0:35 | 20 | |||||
| 1:32.6 | 300 | 2:34.3 | 95 | 622 | 25 | |
| r: 0:30 | 18 | |||||
| 1:27.3 | 300 | 2:25.5 | 114 | 659 | 26 | |
| r: 0:30 | 15 | |||||
| 1:29.4 | 300 | 2:29.0 | 106 | 644 | 26 | |
| r: 0:30 | 14 | |||||
| 1:32.1 | 300 | 2:33.5 | 97 | 625 | 25 | |
| r: 0:30 | 11 | |||||
| 1:31.0 | 300 | 2:31.6 | 100 | 632 | 28 | |
| r: 0:30 | 16 | |||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 27 | |
| r: 0:30 | 21 | |||||
| r233 |
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Workout Graph
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