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Bob Walker v500m/0:30r...17 row

5,000

Meters

23:57.1

Time

2:23.7

Pace

273

Calories

Rest Distance323
Rest Time7:40.0
Overall Distance5,323
Overall Time31:37.1
Average Watts118
Calories Per Hour705
Stroke Rate27
Stroke Count667
Drag Factor134

April 07, 2021 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:57.1 5,000 2:23.7 118 705 27
2:34.7 500 2:34.7 95 625 25
r: 0:30 19
2:25.1 500 2:25.1 115 694 26
r: 0:30 26
1:25.8 300 2:23.0 120 711 27
r: 0:30 15
1:21.3 300 2:15.5 141 784 28
r: 0:30 19
1:24.1 300 2:20.1 127 737 29
r: 0:30 24
1:26.4 300 2:24.0 117 703 27
r: 0:30 16
1:24.0 300 2:20.0 128 738 27
r: 0:30 19
1:24.5 300 2:20.8 125 731 27
r: 0:30 21
1:24.8 300 2:21.3 124 726 28
r: 0:30 15
1:28.1 300 2:26.8 111 680 27
r: 0:30 22
1:25.4 300 2:22.3 121 717 28
r: 0:30 19
1:24.8 300 2:21.3 124 726 28
r: 0:30 19
0:58.6 200 2:26.5 111 683 29
r: 0:20 20
0:55.2 200 2:18.0 133 758 29
r: 0:20 15
1:00.0 200 2:30.0 104 656 25
r: 0:20 16
0:59.5 200 2:28.7 106 665 25
r: 0:20 21
0:55.0 200 2:17.5 135 763 29
r: 0:20 17
r323

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