Bob Walker v500m/0:30r...17 row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
273
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,323m |
| Overall Time | 31:37.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 134 |
April 07, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 27 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 25 | |
| r: 0:30 | 19m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| r: 0:30 | 26m | |||||
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 27 | |
| r: 0:30 | 15m | |||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 28 | |
| r: 0:30 | 19m | |||||
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 29 | |
| r: 0:30 | 24m | |||||
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 27 | |
| r: 0:30 | 16m | |||||
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 27 | |
| r: 0:30 | 19m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 27 | |
| r: 0:30 | 21m | |||||
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 28 | |
| r: 0:30 | 15m | |||||
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 27 | |
| r: 0:30 | 22m | |||||
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 28 | |
| r: 0:30 | 19m | |||||
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 28 | |
| r: 0:30 | 19m | |||||
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 29 | |
| r: 0:20 | 20m | |||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 29 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 16m | |||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 25 | |
| r: 0:20 | 21m | |||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 29 | |
| r: 0:20 | 17m | |||||
| r323m |
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Workout Graph
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