Bob Walker v500m/0:30r...8 row
6,000m
Meters
28:37.1
Time
2:23.0
Pace
337
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 6,135m |
| Overall Time | 32:57.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 131 |
April 14, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.1 | 6,000m | 2:23.0 | 119 | 711 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 27 | |
| r: 0:30 | 15m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| r: 0:30 | 19m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | |
| r: 0:35 | 16m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:35 | 15m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:35 | 16m | |||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 24 | |
| r: 0:35 | 18m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 20m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| r: 0:30 | 16m | |||||
| r135m |
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Workout Graph
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