Bob Walker v500m/0:35r...19 row
6,082
Meters
28:34.6
Time
2:20.9
Pace
338
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,397 |
| Overall Time | 36:19.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 131 |
April 16, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.6 | 6,082 | 2:20.9 | 125 | 709 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 25 | |
| r: 0:35 | 16 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 24 | |
| r: 0:35 | 17 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 24 | |
| r: 0:35 | 17 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 25 | |
| r: 0:35 | 12 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 0:35 | 7 | |||||
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 24 | |
| r: 0:20 | 20 | |||||
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 24 | |
| r: 0:20 | 18 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 25 | |
| r: 0:20 | 14 | |||||
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 24 | |
| r: 0:20 | 21 | |||||
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 26 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| r: 0:20 | 17 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 24 | |
| r: 0:30 | 27 | |||||
| r315 |
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Workout Graph
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