Bob Walker v750m/0:35r...16 row
6,200
Meters
28:51.1
Time
2:19.6
Pace
349
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,489 |
| Overall Time | 36:21.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 136 |
April 19, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.1 | 6,200 | 2:19.6 | 129 | 725 | 25 | |
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 26 | |
| r: 0:35 | 18 | |||||
| 3:27.9 | 750 | 2:18.6 | 131 | 744 | 25 | |
| r: 0:35 | 16 | |||||
| 2:47.7 | 600 | 2:19.7 | 128 | 729 | 26 | |
| r: 0:35 | 19 | |||||
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 25 | |
| r: 0:35 | 18 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 25 | |
| r: 0:30 | 15 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 27 | |
| r: 0:30 | 18 | |||||
| 1:26.1 | 300 | 2:23.5 | 118 | 668 | 25 | |
| r: 0:30 | 20 | |||||
| 1:24.3 | 300 | 2:20.5 | 126 | 725 | 23 | |
| r: 0:30 | 18 | |||||
| 1:25.6 | 300 | 2:22.6 | 121 | 672 | 25 | |
| r: 0:30 | 20 | |||||
| 1:20.0 | 300 | 2:13.3 | 148 | 765 | 27 | |
| r: 0:30 | 22 | |||||
| 1:27.4 | 300 | 2:25.6 | 113 | 659 | 24 | |
| r: 0:30 | 18 | |||||
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 24 | |
| r: 0:20 | 18 | |||||
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 24 | |
| r: 0:20 | 18 | |||||
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 24 | |
| r: 0:20 | 14 | |||||
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 24 | |
| r: 0:20 | 18 | |||||
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 25 | |
| r: 0:20 | 19 | |||||
| r289 |
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Workout Graph
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