Bob Walker v800m/0:40r...14 row
6,400m
Meters
29:59.8
Time
2:20.6
Pace
360
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 36:59.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 136 |
April 21, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 6,400m | 2:20.6 | 126 | 733 | 26 | |
| 3:43.5 | 800m | 2:19.6 | 128 | 741 | 26 | |
| r: 0:40 | 20m | |||||
| 3:45.2 | 800m | 2:20.7 | 126 | 731 | 25 | |
| r: 0:40 | 22m | |||||
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 26 | |
| r: 0:35 | 20m | |||||
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 25 | |
| r: 0:35 | 16m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| r: 0:30 | 17m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | |
| r: 0:30 | 21m | |||||
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 25 | |
| r: 0:30 | 23m | |||||
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 20m | |||||
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 25 | |
| r: 0:30 | 13m | |||||
| 1:56.0 | 400m | 2:25.0 | 115 | 695 | 26 | |
| r: 0:30 | 18m | |||||
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 26 | |
| r: 0:30 | 14m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 28 | |
| r: 0:20 | 19m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 25 | |
| r: 0:20 | 17m | |||||
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 27 | |
| r: 0:20 | 23m | |||||
| r263m |
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Workout Graph
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