Bob Walker v1000m/0:45r...16 row
5,200m
Meters
24:04.3
Time
2:18.8
Pace
296
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,566m |
| Overall Time | 31:14.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 139 |
April 23, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,200m | 2:18.8 | 131 | 749 | 26 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | |
| r: 0:45 | 19m | |||||
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:35 | 18m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 27 | |
| r: 0:35 | 19m | |||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 27 | |
| r: 0:35 | 21m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | |
| r: 0:25 | 86m | |||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 21 | |
| r: 0:25 | 21m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 25 | |
| r: 0:25 | 20m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| r: 0:25 | 18m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 26 | |
| r: 0:25 | 18m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| r: 0:40 | 16m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| r: 0:40 | 16m | |||||
| 0:42.8 | 150m | 2:22.6 | 121 | 714 | 27 | |
| r: 0:15 | 20m | |||||
| 0:43.5 | 150m | 2:25.0 | 115 | 695 | 26 | |
| r: 0:15 | 16m | |||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:15 | 21m | |||||
| 0:41.5 | 150m | 2:18.3 | 132 | 755 | 26 | |
| r: 0:15 | 16m | |||||
| 0:39.7 | 150m | 2:12.3 | 151 | 819 | 26 | |
| r: 0:15 | 21m | |||||
| r366m |
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