Bob Walker v750m/0:35r...12 row
5,226m
Meters
23:48.7
Time
2:16.6
Pace
300
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,517m |
| Overall Time | 29:58.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 149 |
April 26, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,226m | 2:16.6 | 137 | 771 | 25 | |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 27 | |
| r: 0:35 | 17m | |||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 26 | |
| r: 0:35 | 22m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| r: 0:30 | 14m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:30 | 18m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| r: 0:30 | 19m | |||||
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 25 | |
| r: 0:30 | 23m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 25 | |
| r: 0:30 | 16m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 25 | |
| r: 0:30 | 19m | |||||
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 25 | |
| r: 0:30 | 19m | |||||
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 25 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:30 | 8m | |||||
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 25 | |
| r: 0:30 | 98m | |||||
| r291m |
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Workout Graph
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