Bob Walker v1000m/0:35r...11 row
4,450m
Meters
19:54.1
Time
2:14.1
Pace
260
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,658m |
| Overall Time | 24:39.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 138 |
April 28, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 4,450m | 2:14.1 | 145 | 798 | 25 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | |
| r: 0:35 | 19m | |||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 26 | |
| r: 0:30 | 18m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 25 | |
| r: 0:30 | 22m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:30 | 21m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | |
| r: 0:20 | 21m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 25 | |
| r: 0:20 | 19m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | |
| r: 0:20 | 18m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| r: 0:20 | 15m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 24 | |
| r: 0:20 | 19m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:30 | 20m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| r: 0:30 | 16m | |||||
| r208m |
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Workout Graph
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