Bob Walker v1000m/0:30r...13 row
5,500m
Meters
24:48.9
Time
2:15.3
Pace
317
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,736m |
| Overall Time | 30:28.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 140 |
April 30, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 5,500m | 2:15.3 | 141 | 785 | 25 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| r: 0:30 | 15m | |||||
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 25 | |
| r: 0:30 | 18m | |||||
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 24 | |
| r: 0:30 | 20m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| r: 0:30 | 17m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 18m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| r: 0:30 | 20m | |||||
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 24 | |
| r: 0:30 | 18m | |||||
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 25 | |
| r: 0:30 | 15m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 26 | |
| r: 0:20 | 13m | |||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 25 | |
| r: 0:20 | 20m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 25 | |
| r: 0:20 | 19m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 | |
| r: 0:20 | 21m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 26 | |
| r: 0:20 | 22m | |||||
| r236m |
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Workout Graph
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