Bob Walker v750m/0:35r...17 row
4,648m
Meters
20:28.2
Time
2:12.1
Pace
271
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 4,938m |
| Overall Time | 27:18.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 153 |
May 03, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,648m | 2:12.1 | 152 | 822 | 26 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 27 | |
| r: 0:35 | 18m | |||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 25 | |
| r: 0:35 | 19m | |||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:30 | 30m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:30 | 15m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 25 | |
| r: 0:30 | 18m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 25 | |
| r: 0:30 | 21m | |||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 29 | |
| r: 0:20 | 11m | |||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 7m | |||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | |
| r: 0:20 | 13m | |||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 13m | |||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | |
| r: 0:20 | 12m | |||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 19m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:20 | 20m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 22m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 25 | |
| r: 0:20 | 19m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 14m | |||||
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 24 | |
| r: 0:20 | 19m | |||||
| r290m |
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Workout Graph
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