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Bob Walker v400m/0:30r...27 row

4,300m

Meters

19:15.0

Time

2:14.3

Pace

244

Calories

Rest Distance529m
Rest Time6:50.0
Overall Distance4,829m
Overall Time26:05.0
Average Watts144
Calories Per Hour797
Stroke Rate26
Stroke Count533
Drag Factor147

May 04, 2021 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:15.0 4,300m 2:14.3 144 797 26
1:43.4 400m 2:09.2 162 857 28
r: 0:30 21m
1:44.5 400m 2:10.6 157 840 26
r: 0:30 16m
0:26.5 100m 2:12.5 150 817 27
r: 0:10 15m
0:26.0 100m 2:10.0 159 848 28
r: 0:10 20m
0:26.5 100m 2:12.5 150 817 27
r: 0:10 21m
0:26.6 100m 2:13.0 149 812 27
r: 0:10 21m
0:26.3 100m 2:11.5 154 829 27
r: 0:10 19m
0:26.1 100m 2:10.5 157 841 28
r: 0:10 20m
0:26.8 100m 2:14.0 145 800 27
r: 0:10 16m
0:26.4 100m 2:12.0 152 823 27
r: 0:10 15m
0:26.0 100m 2:10.0 159 848 25
r: 0:10 18m
0:27.0 100m 2:15.0 142 789 27
r: 0:10 20m
1:20.6 300m 2:14.3 144 796 25
r: 0:30 21m
1:22.0 300m 2:16.6 137 771 25
r: 0:30 24m
1:22.6 300m 2:17.6 134 761 25
r: 0:30 18m
1:21.9 300m 2:16.5 138 773 26
r: 0:30 20m
1:17.3 300m 2:08.8 164 863 27
r: 0:30 32m
0:28.6 100m 2:23.0 120 711 25
r: 0:10 25m
0:31.3 100m 2:36.5 91 614 27
r: 0:10 17m
0:30.6 100m 2:33.0 98 636 24
r: 0:10 19m
0:27.9 100m 2:19.5 129 743 26
r: 0:10 18m
0:28.1 100m 2:20.5 126 734 26
r: 0:10 18m
0:27.4 100m 2:17.0 136 768 26
r: 0:10 17m
0:27.3 100m 2:16.5 138 773 26
r: 0:10 19m
0:27.1 100m 2:15.5 141 784 27
r: 0:10 21m
0:25.8 100m 2:09.0 163 861 26
r: 0:10 20m
0:24.5 100m 2:02.5 190 955 29
r: 0:10 18m
r529m

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Workout Graph

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