Bob Walker v400m/0:30r...3 row
1,200m
Meters
5:14.2
Time
2:10.9
Pace
72
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,269m |
| Overall Time | 6:44.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 147 |
May 04, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,200m | 2:10.9 | 156 | 836 | 27 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 28 | |
| r: 0:30 | 21m | |||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 27 | |
| r: 0:30 | 27m | |||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 26 | |
| r: 0:30 | 21m | |||||
| r69m |
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Workout Graph
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